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"Physical activity should be a mainstay approach in the management of  depression, anxiety and psychological distress."

Singh B, et al. Br J Sports Med 2023;57:1203–1209. doi:10.1136/bjsports-2022-106195

Intense Workout
MW in a Gym

Learn How to Address Mental Wellness in Your Gym with a Custom Plan 

Psychotherapy and  Medication Management 

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Sam Harris PMHNP-BC, CF-L1

Sam treats a limited number of people 1:1. As a Psychiatric Nurse Practitioner and CrossFit Level 1 Trainer, Sam has the ability address brain and body wellness at the same time, in one facility. Sam can use physical activity, psychotherapy, and medications to create a personalize treatment plan. If you are looking for more holistic mental healthcare, then click here to learn more or sign up by clicking below. 

Psychiatry
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Life Coaching
Therapy

A Life Coach Can Accelerate Your Vision

Perhaps you are looking for direction, accountability, or help setting and achieving goals. Discipline is not always the answer. 

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The Space Between Us

Explore artwork that captures the subtle connections and meaningful gaps that define the human experience.

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Please contact Sam to learn more about he can help you.

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Call 
757-524-2356

Email 

Sam@BusinessNP.com

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